Health and Beauty Tips

Why a Better Night's Sleep is Important? Better sleep plays a vital role in both mental and physical health. A night of good quality sleep makes one feel better during the day. The human body needs rest to function properly. Sleeping isn't merely shutting off the body; it's the hours when the brain stays busy in biological maintenance to function properly during the day so one can work at its best the day ahead. Health Benefits of Better Night's Sleep There are multifarious health benefits of sleep. The main benefits are as follows: Helps in Lowering Blood Pressure Gives Boosting Mood Helps in a sharper Brain Good for Heart Health Improves Immune System Helps in Controlling Weight Poor Sleep is Linked to Anxiety and Depression What Are the Causes of Sleeplessness (Insomnia)? Sometimes people don't get enough sleep when they are busy or sometimes there are some medical conditions behind it. Below is a list of conditions that can affect

What is a Low Sodium Fast Food? Low-sodium fast foods are foods having a lower level of sodium (atoms found in salt). Salt contains 40% sodium and 60% chloride. Sometimes sodium is also referred to as table salt but apparently, both have a slight difference in characteristics. Sodium helps in maintaining fluid balance in the body but some people have some restrictions in taking sodium in their diet. The normal daily recommended amount of sodium is 2300 mg per day (one teaspoon of salt) for a healthy person who eats a 2000-calorie diet, however, some patients (mostly having hypertension, cardiac disease or kidney disease) need to take lower sodium in the diet. Is it Easy to get Low Sodium Fast-Food Options in the Restaurant? Fast foods are generally high in sodium, therefore, it's hard to know which fast food is lower in sodium. It's not easy to get low-sodium fast food options from every takeaway or restaurant. People prefer to eat piquant fast foods and one of the reasons

What is Blood Pressure and Why do You Need to Lower Blood Pressure? Blood flows with a certain pressure in the circulatory system of the body; this pressure of blood circulation through the wall of blood vessels is called blood pressure. Blood pressure is measured in 'blood pressure numbers'. One is a higher limit and the other is a lower limit. The higher limit is Systolic Pressure and it's for measuring the force by which the heart pumps blood in the body. The lower limit is Diastolic Pressure which measures the resistance of blood flowing to the blood vessels. The perfect blood pressure for the body is 120/80mmHg. Higher blood pressure is usually considered when the reading is 140/90mmHg. A person having blood pressure between 120/80mmHg and 140/90mmHg is at risk of developing high blood pressure and precautions can be done to stop developing it. Higher blood pressure can result in many maladies, therefore, it's always recommended to maintain good blood

Weight gain is the biggest raising problem in the world. Junk foods aren't the only cause of weight gain; some medical conditions are also behind obesity. In America, 3/4 of Americans could suffer from weight gain by 2020 - according to Wiki . Weight gain is mostly a cause of many diseases. There are 9 safest and quickest ways to lose weight naturally without any side effects if they are followed properly. 9 Quickest Ways to Lose Weight: It's not onerous to lose weight when a proper plan is followed. The best thing is to do it naturally without taking medication. 1- Add Less Sugar or No Sugar to Diet: One of the quickest ways to lose weight is to take less sugar; there is a direct link between sugar and hunger levels. Taking more sugar causes more hunger. Avoiding sugar or eating fewer carbohydrates discourages binge eating. When the body feels hungry due to a high level of sugar in the body, the person overeats, which means it doesn't burn the stored fat. Wh

What is Vitamin E and Why Do You Need It for Your Skin? Vitamin E is a fat-soluble vitamin that is essential in keeping tissues safe from free radical damage. It's beneficial in maintaining healthy skin. It contains antioxidants that fight free radicals and protect the skin from UV damage. Vitamin E works as a natural healer; It also makes skin soft, and smooth and delays premature ageing. Vitamin E  (T ocopherol)   Oil for Scars: Vitamin E is quite effective in fading scars.  Free radicals make it harder for scars to heal. Vitamin E's  antioxidant properties promote healing by fighting free radicals. There is a wide variety of lotions and moisturisers available in the market that contain Vitamin E. One can see a significant improvement in skin appearance by applying Vitamin E moisturiser daily. Vitamin E (T ocopherol) Prevents Skin Ageing: Ageing is caused by free radicals in the body. These free radicals damage the skin cells that result in dark spots and wrinkles

What Is Aloe Vera and Why We Need Aloe Vera for Acne Scars? Aloe Vera is a plant and a type of shrub that is short-stemmed (have succulent leaves) from which Aloe Vera gel is extracted. It grows in a tropical environment and is mostly found in Sudan. It has been widely used for treating different skin conditions. Aloe Vera gel is enriched in nutrition that is quite good for both health and beauty. It contains seven essential amino acids and twelve non-essential amino acids. It also contains enzymes, anthraquinone, lignins, folic acid, choline, hormones, sterols, saponins, minerals, salicylic acid, and Vitamins A, C, E, and B 12. Aloin is a yellow-brown coloured compound in the Aloe Vera gel that helps in clearing acne or pimple scars that are left after the pimples are healed. Its antioxidant property protects from cell damage. However, Aloe Vera can't fade depressed facial scars as they are formed by losing skin cells. It's beneficial in treating mild to moderate acne sca

What's Tea Tree Oil and Why It's Used for Treating Eczema? Tea tree oil is a type of essential oil that can be used to rejuvenate skin cells. Essential oils are usually extracted by a distillation process and have an odour of the source from which they're extracted. Tea tree oil is extracted from Melaleuca alternifolia which is a species of tree found in Australia. It's one of the best home remedies for eczema. Five reasons to use Tea tree oil for eczema are its five healing properties that are (1) anti-fungal, (2) antiseptic, (3) anti-inflammatory, (4) anti-oxidants and (5) anti-microbial. Tea tree oil is used to treat eczema because of its healing properties. It has anti-inflammatory, antiseptic and anti-fungal properties that help in soothing irritation and itchiness. It contains anti-oxidants that safeguard the skin from free radicals. Also, anti-microbial properties in tea tree oil fight skin infections. What is Eczema and what are the Types of Ecz