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Cucumber Benefits For Skin and Health



  • Cucumber has so many health benefits. It has vitamin C and caffeic acid which helps irritated skin to soothe.
  • It helps to reduce dark circles around eyes and give you a fresh and young look.
  • Its use is especially good in summer because it has a high water content which keeps you hydrated and fresh.
  • Regular use of cucumber slower down the signs of aging.
  • It helps you to lose weight. As it has a high water content which keeps you hydrated and lowers the need for eating snacks. It also melts unwanted stomach fat
  • Silica in cucumber peel reduces sagging skin.
  • It fades scares on a skin and works as a lightening agent.
  • Cucumber is also good for digestion as it has a high level of fibre and water. If you eat a cucumber in the morning before breakfast, it will help to relieve constipation. 
  • It contains potassium which helps to lower blood pressure.
  • It has vitamin B1, vitamin B5 and vitamin B7 which help in easing anxiety.
  • Cucumber helps you to reduce sugar level.

If you don't have enough time to mash and apply cucumber on the face, you can buy its serum and apply a few drops in morning and night. You can buy its face wash or cleanser.


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