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Benefits of Drinking Water in the Morning

Water Purifies Colon:

Taking water in the morning helps your body to purify the colon and produces colon which is a healthier one that helps to produce new fresh blood. This blood is helpful in curing ailments and restoring your health.

It helps to activate mucosal folds of the colon and intestines.
It also makes it easy to absorb nutrients and eliminate diseases.

Water Increases The Production of Blood and Muscles Cell:

Taking water in the morning helps to increase the production of new blood and muscle cells which helps to restore the body to normal functioning and cure from existing diseases.

Helps In Weight Loss:

Taking at least 16 ounces in the morning boost metabolism to 24%. Initial weight loss is due to loss of water and if you take less water then it results in dehydration. Dehydration slows the process of fat burning, therefore, drinking an adequate amount of water helps to fast the process of fat burning that is increasing weight loss.

 Dehydration causes blood volume reduction which results in a reduction of oxygen supply to muscles and you feel tired. Taking water between meals make you feel full sooner and you eat less food.

Glowing Skin:

Skin is affected by dehydration so taking water in the morning purges toxin from blood, helps to glow
and clear your skin. Water avoid the skin from becoming dry and it gives elasticity and replenishes to skin cells and tissue.

Balances Lymph System:

Taking water helps to balance the lymph system and these glands help you in performing daily functions like balancing body fluids and fight against infection.

Water doesn't only help to cure diseases if you take it in the morning but taking at least 8 glasses of water in a day also helps to prevent or cure from following diseases.

  •  Nausea
  •  Kidney stones
  •  Leukaemia
  •  Menstrual Cramps
  •  Hypertension and blood pressure
  •  Obesity
  •  Arthritis
  •  Bronchitis or General Cough
  •  Dysentery
  •  Gastritis
  •  Bad Breath
  •  Anaemia (shortage of blood)
  •  Piles
  •  Asthma
  •  Sinusitis
  •  Giddiness
  •  Meningitis
  •  Cancer
  •  Hyperacidity
  •  Morning Sickness
  •  Laryngitis
  •  Diabetes
  •  High Cholesterol
  •  Pulmonary Tuberculosis
  •  Eye disorders
  •  Rheumatism (muscle and joints pain)
  •  A headache

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