Friday, 7 December 2012

5 Tips on How to Lighten Your Skin with the Help of Diet

Every woman wants to have a fair glowing skin which represents her best. Many poets and great

writers have tried to depict the innocence and delicacy of women by quoting about their skin. How

many times haven’t we read in our favourite novels about the honey suckle skin or skin which is as

delicious as cream and strawberries?

Yes several times and this truly depicts a woman hence everyone wants that lovely honeyed skin but

with current changing trends in climate and increased pollution this has become a bit difficult. The

harsh rays emitted by the sun, the harmful pollutants released into the air and improper diets are

some reasons for tanning.

There is nothing to fear as you can now lighten your skin with the help of diet and this is definitely

possible when you take it seriously and follow them. Here are a few tips to help you with

skin lightening:

♠ The yummy berries which we all love to binge are rich in antioxidants which boost up your

complexion. These fruits contain phytochemicals that have anti-inflammatory properties

that keeps your skin smooth and glowing. You can chose from various such as blackberries,

strawberries, blueberries, cranberries, cherries to name some. These are not only low-calories

healthy food which is tasty but also a superb fruit to eat to lighten your skin.

♠ The crunchy nuts are the next on the list. Almonds which are a favourite among many is rich

with useful fats are an abundant source of essential antioxidants. These are rich in vitamin E

that lightens and brightens your skin. These are used from ancient times by women all over the


♠ It is not only Popeye who benefits from eating spinach but even you can as this is rich in anti-

oxidants and anti-inflammatory benefits which are your skins best friends. These thick greens

are rich in nutrients and minerals hence eat them without heating them as they tend to lose

their nutritional value when cooked.

♠ All the fish lovers, here is a treat which you can savour. Salmon, rich with omega-3 fatty acids

is what your dull skin needs. This protein-rich, healthy fats helps to rejuvenate your skin cells

and helps to regenerate the glow and also lightens the skin.

♠ Water is important to keep your body hydrated and this flush out harmful toxins from the body

and cleans your body system. Drink lots of water to keep yourself hydrated and your skin glowing.

The above mentioned are a few tips to help you lighten your skin with diet. You can also use scrubs

and masks and follow a healthy skin regime. You can easily afford this nutritional diet with the help

of cash loans uk when you face cash shortage.

Author Bio: The guest post was contributed by Gracie, financial guest blogger from Manchester, UK.

Apart from blogging she does research on same day loans. Find out more about her and her finance

related blogs at @financeport

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