Skip to main content

5 Tips on How to Lighten Your Skin with the Help of Diet

Every woman wants to have a fair glowing skin which represents her best. Many poets and great

writers have tried to depict the innocence and delicacy of women by quoting about their skin. How

many times haven’t we read in our favourite novels about the honey suckle skin or skin which is as

delicious as cream and strawberries?

Yes several times and this truly depicts a woman hence everyone wants that lovely honeyed skin but

with current changing trends in climate and increased pollution this has become a bit difficult. The

harsh rays emitted by the sun, the harmful pollutants released into the air and improper diets are

some reasons for tanning.

There is nothing to fear as you can now lighten your skin with the help of diet and this is definitely

possible when you take it seriously and follow them. Here are a few tips to help you with

skin lightening:

♠ The yummy berries which we all love to binge are rich in antioxidants which boost up your

complexion. These fruits contain phytochemicals that have anti-inflammatory properties

that keeps your skin smooth and glowing. You can chose from various such as blackberries,

strawberries, blueberries, cranberries, cherries to name some. These are not only low-calories

healthy food which is tasty but also a superb fruit to eat to lighten your skin.

♠ The crunchy nuts are the next on the list. Almonds which are a favourite among many is rich

with useful fats are an abundant source of essential antioxidants. These are rich in vitamin E

that lightens and brightens your skin. These are used from ancient times by women all over the


♠ It is not only Popeye who benefits from eating spinach but even you can as this is rich in anti-

oxidants and anti-inflammatory benefits which are your skins best friends. These thick greens

are rich in nutrients and minerals hence eat them without heating them as they tend to lose

their nutritional value when cooked.

♠ All the fish lovers, here is a treat which you can savour. Salmon, rich with omega-3 fatty acids

is what your dull skin needs. This protein-rich, healthy fats helps to rejuvenate your skin cells

and helps to regenerate the glow and also lightens the skin.

♠ Water is important to keep your body hydrated and this flush out harmful toxins from the body

and cleans your body system. Drink lots of water to keep yourself hydrated and your skin glowing.

The above mentioned are a few tips to help you lighten your skin with diet. You can also use scrubs

and masks and follow a healthy skin regime. You can easily afford this nutritional diet with the help

of cash loans uk when you face cash shortage.

Author Bio: The guest post was contributed by Gracie, financial guest blogger from Manchester, UK.

Apart from blogging she does research on same day loans. Find out more about her and her finance

related blogs at @financeport


Popular posts from this blog

4 best Rosehip Oil Uses

Rosehip oil is an essential oil but it can be used without mixing in a carrier oil. It can also name as Rosehip seed oil. It has provitamins and essential fatty acids (omega3, omega6 and omega9). It has healing properties and can be used in treating scars and dry damaged skin. Rosehip oil is often recommended for aromatherapy.

Rosehip Oil For Skin:

Rosehip oil is good for skin health. It's used in many cosmetics and skincare products. It contains essential fatty acids and antioxidants that treat dry skin, scars, stretch marks and fine lines. Vitamin A with essential fatty acids in rosehip oil helps in improving skin tone and pigmentation. Rosehip oil works as an astringent which makes skin bright and restore its tightness. It's best for hyperpigmentation especially if it's caused by acne scars. Rosehip oil also helps in lightening skin by the time. It nourishes and hydrates the skin. If you have face blemishes then you must try it. It works great on acne and can be used fo…

Importance of Suncream

As Summer is here, we should all know the importance of suncream. In my opinion, sun cream is a must-have product in our daily life. We don't only need to apply sun cream in summer but we should apply moisturiser having at least SPF 30 daily in all weather. Now I am going to write about its advantages and why we should apply sun cream before going out especially on hot sunny days.

UV Protection:

Sun UV rays are harmful to our bodies, especially for skin and hair. Sun cream shields our skin from the harmful rays which are caused by depleting the ozone layer. We also know that Sun rays are vital for vitamin D and it's very important to absorb sun rays in our bodies especially in colder countries where you don't see sun often in winter. Sun rays are good for bones and by applying sun cream it prevents harmful rays to enter in your body.

Reduces Skin Cancer Risks:

Sun harmful rays can cause skin cancer. Some skin cancers are life threating, therefore, shielding your body from d…

Vitamin E For Hair

Hair is an important part of the beauty but if it's not healthy and strong then it makes us worried. For a good, healthy and bouncy hair, you need to know, what do your scalp and hair need? Hair gets dry and frizzy when you don't care about them. Like other body parts, hair also needs care and the right nutrition to grow and look healthy. There are different tips that can help you to make your hair strong and healthy. Therefore, I am going to write about the benefits of vitamin E on hair.

Vitamin E For Hair loss:

Hair loss is common and there can be different reasons for it. Hair loss can be caused by lack of vitamins and minerals in the body or it can be simply because of genes. Oxidative stress also links to hair loss.

Vitamin E has antioxidant properties. It helps to reduce oxidative stress in the scalp. The oxidative stress is actually caused by an imbalance in between antioxidants and free radicals in our body. When we breathe with Oxidative stress, free radicals in the b…