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5 Beauty Secrets for Skin lightening with the Help of Diet

Every woman wants to have fair glowing skin which represents her best. Many poets and great writers have tried to depict the innocence and delicacy of women by quoting about their skin. How many times haven’t we read our favourite novels about honeysuckle skin or skin which is as delicious as cream and strawberries? Yes, several times and this truly depicts a woman hence everyone wants that lovely honeyed skin but with current changing trends in climate and increased pollution, this has become a bit difficult. The harsh rays emitted by the sun, the harmful pollutants released into the air and improper diets are some reasons for tanning. There is nothing to fear as you can now lighten your skin with the help of diet and this is definitely possible when you take it seriously and follow them. Here are a few tips to help you with: Beauty Secret #1: The yummy berries which we all love to binge on are rich in antioxidants that boost your complexion. These fruits contain phytochemi

Eyebrow for Face Shape - Smeh Beautytips

How to find the perfect Eyebrow for your Face Shape? If you are confused about your eyebrow shape then I explain here a very easy method to find out the perfect eyebrow shape for your face. How To Find The Starting Point Of Your Eyebrow: First of all, take a scale or ruler and place it perpendicular to the right side of your nose straight to the eyebrow. This perpendicular point should be the start of your eyebrow. How To Find The Point Of The Arch For Your Eyebrow: Take the ruler from the centre of the nose across the pupil, this is the point where your arch should be. How To Find The End Point Of Your Eyebrows: To find the endpoint of your eyebrows, place a ruler from the side of your nose passing across the corner of the eye. This is the point where your eyebrows should end. 3 Methods To Tame Your Eyebrow Method Number 1: Tame Your Eyebrow By Using Tweezers: You can tame your eyebrows by using tweezers. It is one of the easy methods to remove hair from your brows. First

12 Strategies to Improve Low Self Esteem

What is a Low Self Esteem? Self-esteem is our opinion about ourselves. Healthy self-esteem makes us feel positive about ourselves and towards life. Because of this, we tend to deal with life's ups and downs in a better way. Low self-esteem is when we treat ourselves and life in a more negative and critical way. Self-esteem is important as it has effects on our choices and decisions. It is an acknowledgement of self-worth and self-respect. It is the flow of feelings of worthiness or unworthiness that we experience during an event. Low self-esteem isn't a mental health disorder itself but it is closely linked to mental problems. Low Self-Esteem Symptoms: The following are the 8 symptoms of low self-esteem to keep an eye out for: Struggle in speaking up about their own needs, wants, and feelings, especially with what others want or need. Feeling guilty for daily kinds of stuff that is not in control or responsible for them. Follow the crowd and hesitation in following your own th

How To Cleanse the Skin?

Face cleansing is a vital skincare routine as it helps in clearing clogged pores and removes debris from the skin. The cleansing process aids in calming skin tightness and sloughing off dead skin cells. People prone to acne or have uneven skin tones can do skin cleansing once or twice a week This is also important to remember to eschew certain cleansing mistakes so as to prevent the side effects of certain products. Also, there are different face-cleansing methods but here I am writing about simple cleansing tips that one can follow on the regular basis. How to Cleanse the Skin? #1 Cleansing: Before cleansing wash the face with tepid water and then apply natural-based cleanser or vegetable oil like coconut, palm oil, etc on the face and neck with the help of your fingertips. A natural cleanser is good for the skin because of its lower PH level. Gently massage the neck in the upward direction and the face in circular motions for 5-10 minutes. Now wash the face with lukewarm water and ge

12 Self Care Tips for Healthy Mind/Body/Soul

What is the Mind, Body, and Soul Connection? Before knowing about self-care tips, we need to be aware of the mind, body, and soul connection so as to understand our needs and wants.  The mind, body, and soul connection means our wellness is just not only dependent on physical health but also on mental and spiritual health. This is the awareness that we are more than just our thoughts. We are our bodies, emotions, and souls. All of them need care for living a better life. They give us identities, control our health, and make us who we are. Compassion for self is the main key to self-care. 4 Key Aspects of Self-Care: There are four aspects of self-care to acknowledge for our well-being.  #1 Emotional Health: Our emotional health is revolved around relationships with ourselves and others. The supportive people around us who give love and care, have a great impact on our emotional health. Address any issues in the relationship that are creating troubles. Practice giving love and being pos