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How To Cleanse the Skin?

Face cleansing is a vital skincare routine as it helps in clearing clogged pores and removes debris from the skin. The cleansing process aids in calming skin tightness and sloughing off dead skin cells. People prone to acne or have uneven skin tones can do skin cleansing once or twice a week This is also important to remember to eschew certain cleansing mistakes so as to prevent the side effects of certain products. Also, there are different face-cleansing methods but here I am writing about simple cleansing tips that one can follow on the regular basis. How to Cleanse the Skin? #1 Cleansing: Before cleansing wash the face with tepid water and then apply natural-based cleanser or vegetable oil like coconut, palm oil, etc on the face and neck with the help of your fingertips. A natural cleanser is good for the skin because of its lower PH level. Gently massage the neck in the upward direction and the face in circular motions for 5-10 minutes. Now wash the face with lukewarm water and ge

12 Self Care Tips for Healthy Mind/Body/Soul

What is the Mind, Body, and Soul Connection? Before knowing about self-care tips, we need to be aware of the mind, body, and soul connection so as to understand our needs and wants.  The mind, body, and soul connection means our wellness is just not only dependent on physical health but also on mental and spiritual health. This is the awareness that we are more than just our thoughts. We are our bodies, emotions, and souls. All of them need care for living a better life. They give us identities, control our health, and make us who we are. Compassion for self is the main key to self-care. 4 Key Aspects of Self-Care: There are four aspects of self-care to acknowledge for our well-being.  #1 Emotional Health: Our emotional health is revolved around relationships with ourselves and others. The supportive people around us who give love and care, have a great impact on our emotional health. Address any issues in the relationship that are creating troubles. Practice giving love and being pos